Weigh In record (no journal entry) for 15 October 2021
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252.9 lb
Lost so far: 0.1 lb.
Still to go: 92.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2463 kcal
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Fat: 109.44g | Prot: 117.90g | Carb: 246.88g.
Lunch: Bacon, Pineapple , Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Heinz Tomato Ketchup, Sour Cream, Flour Tortilla, Green Peppers , Onions , Cheddar Cheese , Scrambled Egg . Dinner: Heinz Organic Tomato Ketchup, Corn, Red Potatoes (Flesh and Skin) , Costco New York Strip Steak, Marie Callender's Hearty Vegetable Soup. Snacks/Other: Van Leeuwen Honeycomb Ice Cream . more...
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3975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Standing - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 11 hours. more...
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gaining 0.6 lb a week
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