Weigh In record (no journal entry) for 18 March 2011
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234.1 lb
Lost so far: 2.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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2023 kcal
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Fat: 129.04g | Prot: 159.34g | Carb: 78.09g.
Breakfast: Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: carrot, Solid White Albacore in Water, mushroom, Kidney Beans (Canned), Romaine Lettuce, shrimp. Dinner: Olives, Romaine Lettuce, Mushrooms, Organic Boneless Beef Rib Eye Steak. Snacks/Other: Peanuts. more...
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losing 7.0 lb a week
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