Weigh In record (no journal entry) for 15 October 2021
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156.7 lb
Lost so far: 107.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1603 kcal
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Fat: 87.18g | Prot: 195.40g | Carb: 6.18g.
Lunch: Coração de Frango, Friboi Fraldinha Assada, Picanha sem Gordura, Alface, Rúcula, Giraffas Vinagrete, Agrião. Dinner: Sadia Copa Lombo. Snacks/Other: Under Labz Whey Protein. more...
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losing 4.6 lb a week
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