Weigh In record (no journal entry) for 18 March 2011
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1263 kcal
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Fat: 17.41g | Prot: 40.15g | Carb: 253.25g.
Breakfast: yoplait cherry yogurt, Banana. Lunch: mango, ken's light blue cheese, banana, chick peas, Lettuce Salad with Assorted Vegetables. Dinner: brown rice, mixed vegetables, low sodium soy sauce. Snacks/Other: fat free milk, decaff hazelnut coffee, yoplait vanilla yogurt, pineapple. more...
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losing 5.8 lb a week
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robbieg58's weight history
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