Weigh In record (no journal entry) for 15 October 2021
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210.3 lb
Lost so far: 82.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1463 kcal
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Fat: 46.42g | Prot: 68.60g | Carb: 193.52g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Pele e Carne da Coxa de Frango, Batata Inglesa Cozida, Ovo Frito, Camil Feijão Carioca Cozido, Sinhá Flocão. Snacks/Other: Italac Leite Integral, WS Naturais Granola com Coco, Maçãs Gala, Jundiá Sorvete de Bombom. more...
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losing 7.7 lb a week
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