Weigh In record (no journal entry) for 15 October 2021
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192.7 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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787 kcal
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Fat: 23.74g | Prot: 53.44g | Carb: 91.64g.
Lunch: Suco Detox, Abobrinha, Arroz Integral (Longo, Cozido), Ovo, Ovo. Dinner: Coca-Cola Coca-Cola Zero, Cará, Copacol Linguiça de Frango Fina, Cenouras. Snacks/Other: Lacta Bis (7g), Lacta Bis (7g), Patinho, Qualitá Uva sem Semente Crimson. more...
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gaining 0.3 lb a week
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