Weigh In record (no journal entry) for 15 October 2021
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213.1 lb
Lost so far: 4.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2241 kcal
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Fat: 117.41g | Prot: 107.03g | Carb: 202.34g.
Breakfast: Coffee (Brewed From Grounds), Pillsbury Quick Bread Banana , I Can't Believe It's Not Butter! Light Soft Spread. Lunch: Fritos Flavor Twists Honey BBQ (Package), Vlasic Dill Pickle Spears, Kroger Deli Thin Sliced Pepperoni, Turkey Breast Meat, Arnold Healthy Multi-Grain Bread, American Cheese. Dinner: Roasted Potato, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Great Value Sharp Cheddar Cheese, Hershey's Miniatures, Hershey's Miniatures, Kroger Deli Thin Sliced Pepperoni. more...
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2877 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.5 lb a week
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