Weigh In record (no journal entry) for 15 October 2021
|
150.8 lb
Lost so far: 20.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
505 kcal
|
Fat: 22.79g | Prot: 20.88g | Carb: 52.82g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Coca-Cola Coca-Cola Zero, Kibe Frito, Pastel de Carne. Dinner: Ovo, Pão Francês. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia Luke's weight history
|