Weigh In record (no journal entry) for 15 October 2021
|
172.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2021:
|
1963 kcal
|
Fat: 63.84g | Prot: 104.91g | Carb: 239.29g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Egg White, Kraft Velveeta Cheese Slices, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Butterball All Natural Turkey Breakfast Sausage Patties. Lunch: Utz Extra Thin Pretzels, Kraft Velveeta Cheese Slices, Onions, Beef Top Round (Trimmed to 1/8" Fat), Submarine Hoagie Roll. Dinner: Heinz Tomato Ketchup, McDonald's French Fries (Medium), McDonald's Big Mac, Great Value Fat Free Milk. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Breakstone's Low Fat Cottage Cheese, Strawberries, Wonderful Roasted & Salted Pistachios in Shells. more...
|
|
2187 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|