Robsown's Journal, 07 April 2014

185.6 lb Lost so far: 5.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 69.49g | Prot: 55.08g | Carb: 160.27g.   Breakfast: White Sugar (Granulated or Lump), Clover Cream, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Pie. Dinner: Mixed Vegetables (Frozen), Lamb Chop. Snacks/Other: Beacon Marshmallow Easter Egg, Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...