Weigh In record (no journal entry) for 15 October 2021
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1711 kcal
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Fat: 70.20g | Prot: 69.94g | Carb: 188.22g.
Breakfast: Tomaatit, Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fazer Gluteeniton Kaurasämpylä. Lunch: Pinaattiletut, Lohkoperunat. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Valio Oddlygood Barista Kaurajuoma, Kahvi, Linssi-kasvispata, Valio Oddlygood Barista Kaurajuoma , Kahvi, Linssi-kasvispata. more...
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2205 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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