Weigh In record (no journal entry) for 15 October 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2781 kcal
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Fat: 123.79g | Prot: 120.16g | Carb: 265.04g.
Breakfast: Banana, Caffè (Espresso), Milbona Soia Drink Naturale, Sacher. Lunch: OK Bio Gallette alla Quinoa, Cerreto Bio Mix di Semi, Santa Lucia Mozzarella, OK Bio Bio Gallette Farro, Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Scamorza, Pancetta, Fior Fiore Coop Olive Taggiasche, Pomodorini Secchi, Pomodorini, Esselunga Equilibrio Pizza Margherita Integrale, Birra, Olive, Aperol Spritz. more...
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losing 0.8 lb a week
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ennio.cazzoli's weight history
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