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weer een kilootje minder....
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1375 kcal
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Fat: 61.74g | Prot: 61.08g | Carb: 146.70g.
Breakfast: Magere Yoghurt, Muesli Fruit en Noten, Rozijnen, Koffie met Melk. Lunch: Kokos Drink. Dinner: Witte Rijst, Uien, Zonnebloemolie, Rode Peper of Cayennepeper, Rode Uien, Komkommer (met Schil), Gegrilde Kip, Tomatensaus, Bereide Aubergine, Optimel Magere Kwark Aardbei, Ysco Dieetijs. more...
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1968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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