Weigh In record (no journal entry) for 15 October 2021
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179.2 lb
Lost so far: 70.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1890 kcal
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Fat: 87.67g | Prot: 154.96g | Carb: 125.91g.
Breakfast: Great Value Half & Half, Bananas, Papayas . Lunch: Sweet Potato, French Salad Dressing , Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Shrimp, Olive Oil , Chicken Wing (Skin Eaten). Snacks/Other: Great Value Half & Half, FitJoy Birthday Cake Batter Protein Bar, Red Sweet Pepper, Grapes, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 4.9 lb a week
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