Weigh In record (no journal entry) for 15 October 2021
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2205 kcal
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Fat: 47.60g | Prot: 60.98g | Carb: 857.81g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Thin Crust Pizza with Meat and Vegetables, Lagunitas Hazy Wonder. Snacks/Other: Coors Coors Banquet , Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 2.1 lb a week
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