Weigh In record (no journal entry) for 15 October 2021
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255.6 lb
Lost so far: 9.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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320 kcal
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Fat: 17.50g | Prot: 9.00g | Carb: 40.00g.
Breakfast: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
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losing 22.4 lb a week
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Kvandusen719's weight history
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