Weigh In record (no journal entry) for 18 March 2011
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174.6 lb
Lost so far: 23.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1883 kcal
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Fat: 54.59g | Prot: 94.55g | Carb: 222.06g.
Breakfast: 1% Fat Milk, Sugar, superfast oats, Blueberries, Plums. Lunch: Deep Fried Potato French Fries (from Frozen), Onions, Beef Steak. Dinner: Chicken Drumstick. Snacks/Other: Pears, Oranges, Guinness Draft, Cod Liver Fish Oil, light virtually fat free natural yoghurt, Grapes. more...
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losing 15.4 lb a week
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