Weigh In record (no journal entry) for 15 October 2021
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105.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1011 kcal
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Fat: 53.54g | Prot: 35.52g | Carb: 100.29g.
Breakfast: Hacendado Aguacate, Té Verde, Entrepinares Queso de Cabra en Lonchas, Bimbo Natural 100% Integral, Azucarera Azúcar Blanco, Nescafé Café , La Chocolatera Cacao Puro Desgrasado en Polvo, Pascual Leche Entera. Lunch: Café Descafeinado, Hacendado Leche Desnatada, Cuétara Galletas Campurrianas. more...
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losing 0.8 lb a week
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