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14.2% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2571 kcal
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Fat: 98.12g | Prot: 132.41g | Carb: 293.33g.
Breakfast: Colun Queso Ranco Laminado, Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Colun Protein Plus Yoghurt Frutilla Platano, La Crianza Pizza Napolitana, Pizza de Pepperoni (36 Cm), Pizza de Pepperoni (36 Cm). Dinner: Papa John's Cinnapie, Ensalada de Frutas, Loncoleche Protein Milk Extra Proteina, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Piwen Harina de Linaza, Terrium Fibra Inulina. more...
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gaining 15.4 lb a week
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