Weigh In record (no journal entry) for 15 October 2021
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171.6 lb
Lost so far: 15.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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935 kcal
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Fat: 33.45g | Prot: 43.09g | Carb: 115.22g.
Breakfast: Challah Egg Bread, Butter, Chobani Nonfat Peach Greek Yogurt. Lunch: Reduced Calorie Pancake Syrup, Egg, Challah Egg Bread. Dinner: Cheese Pizza. more...
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losing 2.8 lb a week
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