Weigh In record (no journal entry) for 07 April 2014
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1079 kcal
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Fat: 35.89g | Prot: 34.58g | Carb: 154.30g.
Breakfast: Sainsbury's Granola with Milk, Orange Juice . Lunch: Sliced Ham, Ryvita Original Crispbread, Anchor Butter, Muller Banana Crunch Corner. Snacks/Other: Maryland Choc Chip Cookies, Horlicks Horlicks Light, Satsuma. more...
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2051 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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