Weigh In record (no journal entry) for 15 October 2021
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181.4 lb
Lost so far: 83.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1954 kcal
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Fat: 97.03g | Prot: 90.30g | Carb: 183.37g.
Breakfast: Kellogg's All-Bran Flakes, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Dinner: Popeyes Spicy Chicken Thigh, Popeyes Chicken Breast (Mild), Popeyes Chicken Leg, Popeyes Cajun Fries (Regular). more...
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2350 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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