Weigh In record (no journal entry) for 15 October 2021
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183.4 lb
Lost so far: 34.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1392 kcal
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Fat: 51.70g | Prot: 71.13g | Carb: 166.87g.
Breakfast: Maçãs Gala, Qualy Margarina Cremosa, Nestlé Nescau, Leite Integral, Tirolez Requeijão Light, Pullman Pão de Forma Artesano Integral. Lunch: Sadia Linguiça Calabresa Defumada, Farinha de Mandioca, Abobrinha Refogada, Cenouras Cozidas, Repolho Refogado, Banana Prata, Laranja Pêra, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Bordon Feijão Carioca Cozido e Temperado. Snacks/Other: Laranja Pêra, Manga Palmer, Jasmine Aveia Flocos Grossos, Maçãs Gala, Italac Leite em Pó Desnatado, Akio Pasta de Amendoim. more...
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losing 6.7 lb a week
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