Weigh In record (no journal entry) for 15 October 2021
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144.8 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1609 kcal
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Fat: 44.16g | Prot: 85.72g | Carb: 224.67g.
Breakfast: Tropical Fields Crispy Coconut Rolls, BioX Nutri-Nut, Mccann's Oats, Silk True Almond Unsweetened, Бананы, Яичный Белок, Инжир, Голубика, Малина. Lunch: Капустный салат 🥬, Farm Boy Cheese, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Bread. Dinner: Огурец (с Кожурой), Сельдерей, Помидоры, Лук, Оливковое Масло, Zabiha Halal Extra Lean Ground Chicken , Рис. Snacks/Other: Tropical Fields Crispy Coconut Rolls. more...
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gaining 3.1 lb a week
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