Weigh In record (no journal entry) for 15 October 2021
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214.8 lb
Lost so far: 60.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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878 kcal
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Fat: 52.30g | Prot: 68.11g | Carb: 36.28g.
Breakfast: Pine Nuts (Pignolias), Good Sense Raw Sunflower Seeds, Walnuts, Almonds , Pecans, Cashew Nuts , Good Sense Roasted & Salted Pumpkin Seeds. Lunch: Boiled Egg. Dinner: 365 Veggie Straws, Canned Tuna, Gala Apples, Egg. more...
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losing 2.1 lb a week
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