Weigh In record (no journal entry) for 15 October 2021
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157.4 lb
Lost so far: 20.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1377 kcal
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Fat: 39.88g | Prot: 98.41g | Carb: 170.66g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Dannon Light & Fit Greek - Cherry. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Oscar Mayer Thin Sliced Turkey Breast, Swiss Cheese Spread, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Great Value Sharp Cheddar Cheese, Kroger Frozen Super Sweet Corn, Nature's Place Boneless Skinless Chicken Breast, Hungry Jack Mashed Potatoes Naturally Flavored. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, Sonic Coffee (Regular). more...
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losing 6.3 lb a week
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