nini0689's Journal, 03 January 2019

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Weigh In record (no journal entry) for 03 January 2019

187.0 lb Lost so far: 0 lb. Still to go: 48.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2019:

729 kcal

Fat: 31.26g | Prot: 18.07g | Carb: 99.21g. Breakfast: Semmel, Honig, Butter, Trockene oder Harte Salami, Roggenbrötchen. Lunch: Gemüsepfanne. more...

2244 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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nini0689's Journal, 03 January 2019

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