Weigh In record (no journal entry) for 15 October 2021
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256.4 lb
Lost so far: 19.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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887 kcal
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Fat: 21.39g | Prot: 46.47g | Carb: 130.06g.
Breakfast: Café, Oranges, Céréales Noix Chocolat, Thé (Brassé), Envia Yaourt aux Fruits 0%. Lunch: Envia Yaourt aux Fruits 0%, Saint Eloi Riz Basmati Cuit, Knorr Sauce Beurre Citron, Lidl Dos de Cabillaud MSC, Chêne d'Argent Coulommiers, Poires, Monoprix Bio Pain aux Céréales. more...
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gaining 0.8 lb a week
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