Weigh In record (no journal entry) for 15 October 2021
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172.0 lb
Lost so far: 48.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1204 kcal
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Fat: 94.62g | Prot: 41.66g | Carb: 42.57g.
Breakfast: Oploskoffie (Poeder), Milbona Verse Slagroom, AH Courgette, Ei, Gazi Schapenkaas, Rode Chilipepers, AH Gesneden Uien, Vita D'or Bio Kokosolie, AH Mozzarella Rasp, Lijnzaadolie. Dinner: Aviko Airfryer Patatas Bravas. more...
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losing 4.6 lb a week
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enasky's weight history
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