Weigh In record (no journal entry) for 17 March 2011
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1704 kcal
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Fat: 85.71g | Prot: 110.04g | Carb: 127.32g.
Breakfast: Coffee, Water (Bottled), zucchini, carrots. Lunch: pasta salad, diet coke, bbq chicken sandwich. Dinner: butter, wheat bread, ham steak, cheddar cheese, eggs. Snacks/Other: coffee. more...
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2116 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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