fadelilyas1231's Journal, 15 October 2021

180.8 lb Lost so far: 33.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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3325 kcal

Fat: 74.40g | Prot: 180.93g | Carb: 475.02g.   Breakfast: Bacang. Lunch: Bacang, Pisang, Evolene Crevolene. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paha Ayam, Sawi Dimasak (dari Segar), Tempe Goreng, Jengkol, Nasi Putih. Snacks/Other: Bacang, Sunny Ville Golden Ginger, Ultra Milk Low Fat Source of Calcium (250ml), V-Soy V-Soy Cocoa, Madurasa Madu, MuscleMeds Carnivor. more...

2810 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...