fadelilyas1231's Journal, 14 October 2021

179.7 lb Lost so far: 34.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

3790 kcal

Fat: 124.46g | Prot: 217.44g | Carb: 441.94g.   Breakfast: Evolene Crevolene. Lunch: Kue Bolu, Telur Rebus, Risoles, Bacang. Dinner: Sayap Ayam, Indomie Mi Goreng Jumbo, Sawi Dimasak (dari Segar), Tempe Goreng, Jengkol, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan). Snacks/Other: Madurasa Madu, Ketupat, Sate Padang, Milo Milo, Bacang, MuscleMeds Carnivor, Tricks Original Baked Crisps. more...

2793 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...