Weigh In record (no journal entry) for 07 April 2014
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216.1 lb
Lost so far: 10.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2130 kcal
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Fat: 70.67g | Prot: 90.34g | Carb: 292.99g.
Breakfast: Pilos Mleko 1,5%, Goody Morning Hazelnuts Crunchy. Lunch: Jabłko, Ogórek (ze Skórką), Marchewki, Czerwona Papryka, Gruszki. Dinner: Fruitjumbo Jogurt Gruszka, Chili Con Carne z Fasolą, Kraina Wędlin Kiełbasa Myśliwska, Rolnik Pieczarki Marynowane, Kotlet de Volaille, Rosół, Świeży Makaron (Ugotowany). Snacks/Other: Milka Czekolada Mleczna. more...
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2861 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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