Weigh In record (no journal entry) for 17 March 2011
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213.9 lb
Lost so far: 8.7 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1749 kcal
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Fat: 63.22g | Prot: 190.92g | Carb: 100.32g.
Breakfast: Ground Beef (95% Lean / 5% Fat). Lunch: Fish, Broccoli, Cabbage. Dinner: Fruitcake, Chicken. Snacks/Other: Apples. more...
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losing 0.0 lb a week
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cyberlync's weight history
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