Weigh In record (no journal entry) for 15 October 2021
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138.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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344 kcal
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Fat: 15.25g | Prot: 34.11g | Carb: 19.03g.
Lunch: Hacendado Filetes de Lomo de Cerdo, Palmera, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Hacendado Mermelada de Ciruela 0% Azúcares Añadidos, Galleta, Eroski Lomo Embuchado. more...
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losing 4.6 lb a week
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