Weigh In record (no journal entry) for 17 March 2011
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150.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1660 kcal
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Fat: 62.19g | Prot: 61.10g | Carb: 160.23g.
Breakfast: Flavored Syrup, Coffee, Boiled Egg. Lunch: Grilled Chicken Garden Salad. Dinner: five spice chicken stirfry. Snacks/Other: Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Grapefruit (Pink and Red), Premium Milk Chocolate Baking Chips, Mixed Nuts. more...
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losing 3.5 lb a week
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