Weigh In record (no journal entry) for 15 October 2021
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1011 kcal
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Fat: 33.38g | Prot: 72.97g | Carb: 106.10g.
Breakfast: Latte Macchiato. Lunch: Gutes Land Gouda , Star Marke Napoli , Cucina Frutti Di Mare, Real Tortelloni mit Käsefüllung. more...
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losing 3.1 lb a week
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nini0689's weight history
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