Weigh In record (no journal entry) for 15 October 2021
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165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2106 kcal
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Fat: 53.37g | Prot: 79.62g | Carb: 171.53g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Hellmann's Light Mayonnaise, Aldi Mild Pepperoni, Aldi Super Soft Seeded Wrap, Morrisons Fat Free Natural Yogurt, Tesco Chicken Breast Fillets (130g), Morrisons Sweetcorn, Frank's Red Hot Original, Tesco Simple Side Salad. Dinner: Morrisons Nume 30% Reduced Fat Mature Cheese, Chicken Stock Cubes, Closed Cup Mushrooms, Reduced Fat Creme Fraiche, Chicken Meatballs, Cherry Tomatoes, Spaghetti (without Added Salt, Cooked), Garlic , Lemon Juice . Snacks/Other: Aldi Pea Snacks, Kind Peanut Butter & Dark Chocolate, Tesco Reduced Fat Hummus, Carrots , Asda Diet Lemonade, Smirnoff Vodka. more...
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losing 0.5 lb a week
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