Weigh In record (no journal entry) for 01 June 2009
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2009:
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1759 kcal
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Fat: 54.63g | Prot: 81.46g | Carb: 244.44g.
Breakfast: Cooked Egg White, 7 sprouted grain bread, Quaker multigrain hot cereal, Raw Almonds, Almond Breeze Original. Lunch: Cinnamon Raisin Granola, Almond Breeze Original, Raw Almonds. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 7 sprouted grain bread, Premium All Natural Chicken Burgers. Snacks/Other: Ice Cream Double Chocolate Chip, 100% All Natural Fruit Spread Blueberry, Natural Creamy Peanut Butter, Cooked Egg White, Original English Muffins, Golden Original Sandwich Cookies. more...
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1973 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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