Weigh In record (no journal entry) for 15 October 2021
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132.3 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1432 kcal
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Fat: 55.88g | Prot: 96.06g | Carb: 134.80g.
Breakfast: Slammers Energy Drink Sugarfree, Body & Fit Perfection Bar Crunchy Chocolate Toffee, Meester & Zn. Kalkoenfilet, AH Grof Volkoren Brood. Lunch: Hela Curry Kruiden Ketchup Original, Beemster Belegen 30+ , Heinz Sandwichspread Naturel, Leerdammer Lightlife, Jumbo Piccolo's Wit. Dinner: Plus Volkoren Pita Pita, AH Shoarmavlees. Snacks/Other: Myprotein Protein Spread White Chocolate. more...
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losing 3.1 lb a week
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