Ангелина Атоян's Journal, 15 October 2021

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Weigh In record (no journal entry) for 15 October 2021

122.4 lb Lost so far: 25.4 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2021:

1843 kcal

Fat: 73.02g | Prot: 90.06g | Carb: 203.40g. Breakfast: Кофе. Lunch: Белый Хлеб, Магнолия Рыба Запечённая под Овощами. Dinner: Кофе, Макдоналдс Кока-Кола (0,4 L). Snacks/Other: Кофе. more...

1352 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ангелина Атоян's Journal, 15 October 2021

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