Weigh In record (no journal entry) for 15 October 2021
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215.2 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1275 kcal
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Fat: 114.09g | Prot: 46.77g | Carb: 24.19g.
Dinner: Simbat Ceviz İçi, Kerem Kaymak, Salatalık (Kabuklu), Kırmızı Domates. Snacks/Other: Kerem Kaymak, Emin Dana Kavurma, Hünnap, Emin Et Döner, Bio Mera Organik Yumurta Organik Yumurta, Kebir Tereyağ. more...
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3198 kcal
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Activities & Exercise:
Bisiklete - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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