Weigh In record (no journal entry) for 15 October 2021
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132.5 lb
Lost so far: 1.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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389 kcal
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Fat: 22.06g | Prot: 11.62g | Carb: 34.21g.
Breakfast: Bombbar Протеиновое Печенье Апельсин-Имбирь, Сосиска в Тесте, Экомилк Масло Сливочное 82,5%, Хлебзавод 28 Хлеб Белый. more...
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gaining 4.6 lb a week
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