Weigh In record (no journal entry) for 15 October 2021
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171.1 lb
Lost so far: 3.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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776 kcal
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Fat: 27.43g | Prot: 25.97g | Carb: 106.05g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Tomatoes, Cucumber (with Peel) , Lettuce, Cheddar Cheese , Woolworths White Flour Wraps. Snacks/Other: Bakers Marie Biscuits, Niknaks Original Cheese, Coffee with Milk, Strawberries , Coffee with Milk. more...
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losing 4.6 lb a week
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Angela@weightloss's weight history
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