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annastaciaholt
Journal
17 Mar 11
annastaciaholt's Journal, 17 March 2011
annastaciaholt's Profile
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I'm excited and a little discouraged with how fat I have go
192.0 lb
Lost so far:
14.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
1379 kcal
Fat: 53.12g | Prot: 60.74g | Carb: 117.17g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
Lunch:
Meatloaf, Bacon & Cheddar Cheese Mashed Potatoes.
Dinner:
Spanish Stew Type Vegetable Soup.
Snacks/Other:
Red Table Wine.
more...
2740 kcal
Activities & Exercise:
yoga - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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