Weigh In record (no journal entry) for 07 October 2021
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1392 kcal
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Fat: 48.29g | Prot: 127.58g | Carb: 116.65g.
Breakfast: Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Kodiak Cakes Power Cakes Chocolate Chip, Olive Oil, Jalapeno Peppers. Lunch: Jalapeno Peppers, Shadybrook Farms Ground Turkey 93/7, Black Beans (Canned), Onions, Chobani 0% Plain Greek Yogurt (5.3 oz), Brown Rice, Pace Medium Picante Sauce. Dinner: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. more...
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gaining 0.6 lb a week
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