Weigh In record (no journal entry) for 12 October 2021
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1487 kcal
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Fat: 43.16g | Prot: 133.63g | Carb: 148.08g.
Breakfast: Grapefruit, Egg White, Jif Natural Crunchy Peanut Butter, Kodiak Cakes Power Cakes Chocolate Chip, Onions, Kroger Fully Cooked Turkey Sausage Links, Olive Oil, Jalapeno Peppers. Lunch: Cauliflower, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil, Publix Yukon Gold Potatoes, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Asparagus, P90X Italian Meatloaf, Olive Oil. more...
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steady weight
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