Weigh In record (no journal entry) for 13 October 2021
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144.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1442 kcal
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Fat: 43.37g | Prot: 134.39g | Carb: 135.78g.
Breakfast: Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Kodiak Cakes Power Cakes Chocolate Chip, Olive Oil, Jalapeno Peppers. Lunch: Broccoli, P90X Italian Meatloaf, Publix Yukon Gold Potatoes, Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Asparagus, Olive Oil, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast, Publix Yukon Gold Potatoes. more...
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losing 5.6 lb a week
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