Weigh In record (no journal entry) for 06 April 2014
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174.5 lb
Lost so far: 36.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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263 kcal
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Fat: 19.19g | Prot: 22.77g | Carb: 2.35g.
Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Peanuts. more...
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losing 3.5 lb a week
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