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I need to be more determined.
Waist: 68cm
Arm: 26cm
- weigh myself everyday
- record everything I have eaten
- measure waist & arms weekly
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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334 kcal
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Fat: 7.07g | Prot: 15.76g | Carb: 52.38g.
Breakfast: Kellogg's Special K, Oranges, So Good Regular Soy Milk. more...
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gaining 3.3 lb a week
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